Cancer-Fighting Foods

Yogurt

Scientists have found that the active culture of bacteria in yogurt actually helps to fortify the immune system.

  • Choose brands that state, "contains live and active cultures" on the packaging.
  • Source of butyric acid, which may reduce cancer risk.
  • Source of calcium, which may reduce risk of colon cancer, helps control blood pressure, maintains bones, and may help weight maintenance.
  • Source of conjugated linoleic acid (CLA), which has been shown to modulate immune function and may lower risk of cancer.
  • Source of whey protein, which may help fortify the immune system.

Carotenoids and Bioflavonoids

  • Carotenoids and bioflavonoids are both powerful antioxidants.
  • Carotenoids can be found in green and orange fruits and vegetables.
  • Bioflavonoids are found in citrus, whole grains, soy, berries, honey, and other plant foods.

Cruciferous Vegetables

  • Broccoli, brussels spouts, cabbage and cauliflower all have an active ingredient called "indoles," which research studies suggest may be protective against cancer.
  • These vegetables are able to increase the body's production of important protective enzymes, which may make estrogen less harmful.

Legumes

  • Legumes include dried beans, peas, and lentils.
  • Good source of fiber, folic acid, protein, and cancer-fighting phytochemicals.

Berries

  • Good source of fiber, vitamin C, the antioxidant anthocyanidins, and ellagic acid.
  • Try all varieties of berries including blueberry, blackberry, raspberry, and strawberry.

Wild Salmon

  • Excellent source of protein and omega-3 fatty acids.

Flax

  • Excellent source of fiber, omega-3 fats, and lignins.

Brazil Nuts

  • Excellent source of selenium, fiber, and protein.

Ginger

  • Source of antioxidants, may help support healthy digestive function and help with inflammation.